Most of the time, people ignore the signs that the body sends indicating an internal imbalance or nutrient deficiency. These signs, if left untreated, might cause severe health problems.
B12 is one of the most important vitamins for our general health because it has a main role in the production of the red blood cells, nerve health, and the bonding procedure of proteins and nucleic acids. Thus, its insufficient quantities in the body lead to serious side-effects, including irreversible nerve damage.
So, to be aware of the commonest symptoms of vitamin B12 deficiency is of an extreme importance:
- Vision loss
- Heart palpitations
- Shortness of breath
- Weakness, vertigo, fatigue, or light-headedness
- Yellow or pale skin tone
- Muscle weakness, numbness, needling sensation, and walking difficulties
- A smooth tongue
- Diarrhea, appetite loss, constipation, taste loss, frequent gas
- Memory loss, mood swings, and depression
The following groups of people are the more likely to be disposed to a risk of vitamin B12 deficiency:
Vegans and vegetarians
B12 is found in animal proteins, meaning that if you conduct a plant-based diet, you have an increased risk of vitamin B12 deficiency.
People at the age 50 or older
Throughout the years, our body loses its capacity to absorb vitamins from food, therefore people at the age of 50 or older need to take supplements of vitamin B12.
Pregnant, menopausal, or lactating women
The symptoms of B12 deficiency are quite similar to the ones of menopause. Vitamin B12 deficiency has negative effects on the baby during pregnancy. Moreover, lactating women, especially vegan breastfeeding mothers, have to optimize the B12 levels since its deficiency can lead to anemia or developmental delays at the baby.
People with absorptive ability of the digestive system
People taking medications for acid-reducing or the one having bacterial growth, heavy drinkers, and patients with atrophic gastritis, pernicious anemia, a thinned stomach lining, and Crohn’s disease, are more disposed to a vitamin B12 deficiency.
Natural prevention of vitamin B12 deficiency
To prevent B12 deficiency you will need to conduct a diet rich in eggs, poultry, seafood, meat, and dairy. Vegetarians or vegans should focus on vitamin B12-fortified grains, and consume B12 supplements to boost the levels of vitamin B12 in the body and prevent severe health ailments.