Bananas and avocados are fruits which contain a huge amount of vitamins and minerals. Both of them are commonly known for the wide spectrum of health benefits they provide. Since recently, the scientists revealed yet another benefit – their capacity to prevent heart attacks. The study was conducted in the Alabama University and proved that the consumption of banana and avocado on a daily basis protects against heart disease, hardening of the arteries, and atherosclerosis.
Moreover, the combination of these 2 fruits reduces the risk of arterial blockages. Their high content of potassium reduces vascular calcification and kidney diseases. When you consume potassium-rich foods, you alleviate symptoms like pliable arteries, especially the stiffness which is considered as precursor to cardiovascular disease.
Calcification is a calcium build-up in the organs, tissues, or blood vessels.
Arteriosclerosis is the condition when the body experiences a defect in the artery walls, and it is usually used as a term to describe the hardening of normally flexible walls as a result of lost of elasticity from the arterial musculature.
In young people? The arteries are flexible thanks to the presence of a protein called elastin, but as people age, this elastin reduces and it results in thickening of the arterial walls. Atherosclerosis on the other hand is another condition which refers to the deposition of fat plagues and cholesterol globules within the arteries, causing narrowing of the lumen of the arteries.
According to scientists, VSCM or vascular smooth muscle cells might lead to vascular calcification in atherosclerosis. Moreover, the research proved that vascular calcification is a more significant factor that contributes to aortic stiffening. In addition, in a study conducted in 2009, it was concluded that vascular calcification is the killer of patients suffering from chronic kidney disease.
Interrelationship between Magnesium and Potassium in Regard to Health
On the basis of the observations performed by the National Academy of Sciences about the role of various nutrients, magnesium included, it found out that magnesium can be called the nature’s calcium channel blocker.
Since calcium has an essential role in smooth and skeletal muscle contraction, magnesium depletion might result in hypertension, muscle cramps, and cerebral and coronary vasospasms.
Magnesium and potassium deficiency will manifest with the following signs: irregular heart rhythms, eye twitches, anxiety, unexplained fatigue, muscle spasms, and even asthma and osteoporosis.
Bananas – You Are What You Eat
When consuming bananas, it’s really important to control your sugar intake, because bananas are rich in sugar, i.e. natural fructose. However, the potassium content is this fruit is far more than good for you. Take a look at some of the reasons why to choose a banana as a snack:
- Bananas control the sugar levels in the blood because they do not increase your glycemic index
- People with insulin sensitivity should consume unripe bananas since they contain 15 – 30 gr. of digestive-resistant starch
- Bananas consumption maintains a healthy blood pressure
- Being rich in potassium, bananas lower the risk of kidney stones development
Avocados: Impressive Nutritional Profile
Avocados are rich in incredible nutrients that affect each body part in a positive way, especially the heart and the arteries. Some of the nutrients include vitamin C and K, folate, and fiber. Nutrition Data gives information about the major nutrients avocado contains and the daily values percentages:
- Fiber – 54%
- Vitamin C – 33%
- Folate – 41%
- Vitamin B6 – 26%
- Magnesium – 15%
- Vitamin K – 53%
- Potassium – 28%
- Pantothenic acid – 28%
As you can see, bananas and avocados are great for our heart and cardiovascular health, so make sure to include them in your daily diet.