Change Your Life For The Better By Drinking Apple Cider Vinegar Before Bedtime

Apple Cider Vinegar or ACV is an incredible ingredient which can be used in a lot of ways, such as cleaning product, insect repellent, beauty care product, medicine, and etc. But, make sure you use organic and unfiltered ACV. If you consume it, first dilute it with water.

Take a look at the following 22 uses of Apple Cider Vinegar:

Body detox

1 tbsp of ACV per day will support the liver function by stimulating the secretion of enzyme and bile flow.

Treats a sore throat

Dilute 1 tbsp. of ACV in a glass of water and gargle thrice a day to fight pathogenic bacteria due to the potent antibacterial features of ACV.

Soothe sunburn

Soak in a bath with hot water and add 1 cup of ACV in it to soothe sunburn.

Boost digestion

Drink 1 tsp of ACV diluted in a glass of water to support the release of saliva and digestive juices which break down food easily.

Treats acid reflux

By stimulating the release of digestive juices, ACV prevents acid reflux and heartburn.

Lose weight

According to a study published at the European Journal of Clinical Nutrition, ACV will provide a feeling of satiety only if consumed diluted in water before meals.

Regulate blood sugar

If you consume 2 tbsp of ACV before meals, it will lower the blood sugar.

Treats sugar cravings

If you drink ACV diluted in a glass of water before each meal, it will reduce the sugar cravings.

Supports heart health

Due to its high content of polyphenols, ACV reduces the bad cholesterol and protects against cardiovascular disease.

Skin Cleanser

Thanks to its antimicrobial properties, ACV is a powerful skin cleanser. Put a little bit of it in a bowl of water and wash your face to clear the impurities.

Treat your feet

In a bucket full of water, add some ACV and put your feet in it to soak for 5 minutes in order to kill bacteria.

Cooking

Enrich the taste of your chicken, fish, or meat meals by adding it to marinades.

Healthy and shiny hair

Mix a1 tbsp. of ACV with 1 cup of water and rinse your hair with this mixture after shampooing to make it shiny.

Teeth whitening

In a glass of water, add 1 tsp. of ACV and swish it in the mouth. It will whiten your teeth. Then, rinse with water.

Eliminate fleas

Mix water and ACV in equal amounts and put the mixture in a spray bottle. Then, spray on the pet.

Natural deodorant

Dab some ACV under your armpits in order to use it as your deodorant.

Home cleaner

ACV can be used as a domestic cleaner since it’s rich in acetic acid that is an antimicrobial agent.

Preserve your leftovers

To prevent them from turning brown, add some ACV on the exposed parts of the flesh of fruits.

Repel fruit flies

Pour some ACV into a jar and make small holes into the cling wrap. Then, let it stay in the kitchen as as a trap for flies.

Washing Fruits and Vegetables

In a sink filled with water, add a dash of the ingredient and wash your fresh fruits and veggies in it.

Boost your Bone Broth

Simply add it to your bone broth to extract important bone minerals.

Salad Dressing

All you have to do is mix apple cider vinegar with some dried herbs and some extra virgin olive oil, and add the tasty dressing to your salads for an extra health boost!

Sources and References:

healthy-life-box.com
foodmatters.com
theheartysoul.com

Add Comment