Cucumbers, both standard and crispy, are a real relaxing miracle for the hot summer days. Besides, they provide a lot of health benefits. Cucumbers are rich in nutrients and low in calorie. At the same time, they are full of electrolytes and water.
Cucumbers belong to the family of Cucurbita together with melons, pumpkins, and courgettes. They originate from flatland in the north Himalayas in India.
They are easy to grow. Cucumbers might differ in designs, color, and dimensions. But, all of them are darkish green in color and have a crunchy skin which is extremely rich in edible seeds. They can be easily found throughout the whole year in each part of the world. Take a look at the following reason why you should eat them on a regular basis:
Minerals – They are rich in minerals, like magnesium, silicon, and potassium, especially needed for a lot of body features.
Get rid of toxins – Cucumbers contain water that removes the waste and breaks up kidney stones.
Deal with diabetes, low cholesterol , and control high blood pressure
Due to the high content of fiber, magnesium, and potassium, cucumbers control blood pressure. Cucumber juice is rich in a hormone that the body needs to create insulin.
Nutritional vitamins – They keep the needed vitamins throughout the whole day. Cucumbers are rich in vitamin C, A, and B, which boosts body defenses.
Hydrate the body – 1 cucumber consists of 90% of water, which hydrates your body and the skin.
Combats cancer – Cucumbers are rich in three lignans, secoisolariciresinol, and pinoresinol that prevent numerous malignancy types, such as prostate, breast, uterus, and ovary.
Enhance joint wellness – Silicon in cucumbers tones up the connective cells and joints. When mixed with carrots, the mixture treats rheumatoid arthritis and gout pain through lowering the uric acid.
Support the health of the kidneys – Cucumbers lower the uric acid and keep the health of the kidneys.
Digestion as well as weight loss – Cucumbers are calorie-low and water-rich, which make them amazing for weight loss. Moreover, they are fiber-rich and improve digestion.
Healthful gums as well as fresh breathing – The cucumber juices renew the gum-line and treats inflammation. They are rich in phytochemicals which fight bad breath and destroy bacteria.
Ideal hair as well as nails – They contain silicon and sulfur which improves hair growth and fingernails.
Battle solar harm – Cucumber consumption regulates the skin acidity and cures sunburn.
Recover hangover -Vitamin B and electrolyte content treat hangovers and headaches. So, whenever you had too much alcohol beverages, eat several cucumber pieces the following day.
Ends along with dark circles – Cucumbers treat darkish eye circles or “bags” and the swellings underneath the eyes due to their anti-inflammatory content.
Incredible taste – Cucumbers are one of the most farmed veggies because of their taste and nutritional nature. You can add them to salads, snacks, and fruit juices thanks to their own refreshing taste.
Therefore, we recommend this low-calorie cucumber recipe:
- 2 cups of peeled and seeded chopped cucumber
- ¼ cup of red sliced onion
- 2 tbsp. of chopped parsley
- ½ cup of sliced tomato
- 4 tsp. of sliced cilantro
- 1 chili
- 1 sliced garlic clove
- ¼ mug of Greek yogurt
- ½ tsp. of lemon juice
- ¼ tsp. of ground cumin
- ½ tsp. of lemon juice
- ¼ tsp. of sea salt
Put the first 7 ingredients in a blender and blend them. Then, put them in a bowl. Do the same with the remaining 5 ingredients and put them in another. At the end, put the cucumber blend in another dish and stir well. Cover it at the end.
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