The water recipe we have provided for you in today’s article is a slimming recipe which flushes all fat from your body literally. Our body needs a lot of water in order to maintain a proper function and to eliminate all toxins. Water hydrates the tissue and cells, thus ensuring good fluid movement.
When fats are broken down, they are used for energy. At the same time, the triglycerides in the fat cells are eliminated. Sometimes, the body cannot break down the fats completely. In this case, the leftovers from the fats are turned into waste material that has to be flushed out of our system.
Water and its power
The body is a great need of water in order to eliminate all the waste material from the body. It filters the leftovers and at the same time, transports them into your bladder so they can be eliminated through the urinary tract.
You will have to drink a lot of water if you want to facilitate the fats break down. The recommended intake of water on a daily basis is 8 glasses. However, this measurement depends on a person’s physical activity, weight, and the weather conditions. Moreover, you have to quit drinking sodas and stick to plain water.
The Fat Flush Water Recipe
Ingredients you will need:
- 2 l of water
- 1 cucumber
- ½ a grapefruit
- 1 tangerine
- 4 mint leaves
- ice cubes
In case you take medications for high blood pressure, instead of grapefruit, add ½ a lemon or lime. Put everything in a big pitcher and drink this on a daily basis. All ingredients should be organic and washed.
Tangerines raise the insulin sensitivity and control the sugar levels in the blood. They’re high in vitamin C that stimulates the fat burning process.
Grapefruits stimulate the metabolic function, provides the body with energy, and burn fat.
Cucumbers give you a feeling of satiety due to their high content of water. They are diuretics and fights bloating and water retention.
Mint leaves improve digestion.
All you have to do is to drink this water let it work its magic. however, don’t expect miracles if you don’t make radical changes in your diet and do some physical activity. All of these together are going to improve your overall health. Just be persistent and determined and you will achieve the results easily.
Image source: healthyfoodhouse.com