Our health is significantly affected by the position we sleep in. This means that a bad sleeping position can cause:
- Stomach problems
- Poor circulation
- Sleep apnea
- Neck and back pain
- Premature wrinkles
- Muscle cramps
However, studies proved that sleeping on the left side prevents the above listed issues and at the same time, reduces the risk of interrupted sleep.
Take a look at the following 7 benefits of this sleeping position:
Prevent Nighttime Heartburn – Sleeping on the left side prevents heartburn and prohibit the stomach content to flow back into the esophagus.
Improves Drainage of the Lymphatic System – The main aim of the lymphatic system is to eliminate the toxins and impurities from the body. So, sleeping on the left side improves the drain into the thoracic duct which is placed on the left side, and by so doing, it accelerates the process.
Normal Heart Function – Sleeping on the left side eases the blood pumping toward the body.
Prevents Liver Congestion – Sometimes, the liver might become overburdened, so sleeping on the left side neutralizes the toxins before they are accumulated by the liver.
Boosts the function of the Gut – The IV or ileocecal valve, that connects the small and large intestine, is placed in the left side of the body, meaning that this sleeping position helps the transfer of the body waste from the small to the large intestine and regulates bowel movements.
Improved Spleen function – This sleeping position boosts the spleen function, that is located on the left body side because gravity boosts the blood flow to it.
Beneficial for Pregnant Women – This sleeping position is highly beneficial, in the last trimester especially, because it improves the liver function and blood circulation.
At the beginning, you might find it difficult to get accustomed to sleeping on the left side, but after a while, you are going to feel the benefits.