If you find yourself feeling drained, tired, exhausted, without energy, and with dark skin under your eyes, then you and your body need an immediate detox. If your body is toxic, you are more likely to get viruses, colds, flues, and infections. As soon as you detox your body, you will restore your energy and vitality.
The plan you are about to see in this article is amazing and lasts only 2 days. It will clean lymph, kidneys, intestines, liver, and lungs. This plan is rich in low fat foods, liquids, potato, and meat. Do it twice on an annual basis for 10 days. For best results, include birch, nettle tea, and dandelion alongside with this plan and workout on a daily basis. You can run, walk, swim, or jump.
Drink 250 ml of warm water as soon as you wake up.
Start your day with warm water, 1 cup of oatmeal, 250 ml of yogurt, and green tea. Then, continue with consuming 1 cup of blueberries and 200 ml of almond milk. For lunch, drink 250 ml of water, 2 cups of arugula salad with tomato, 250 g of grilled hake, Swiss chard with olive oil, potato, melon, and banana. For snack drink 250 ml of water, eat an apple, drink 180 ml of yogurt and eat ¼ cup of pumpkin seeds. For dinner drink tea or water, and eat 2 cups of salad dressed with oil and lemon, integral pastry, 150 g of grilled tuna, and ½ cup of steam broccoli or spinach.
Water for start. Then, eat 1 cup of oat flake meal, 1 tbsp. of linseed, 200 ml of almond milk, pear, and green tea. For snack, eat grapefruit, for lunch drink water, veggie soup containing potato, onion, carrot, pepper, 200 g of chicken, celery, and 150 g of pickles. Drink nettle tea for dinner, alongside with integral pastry, beets, and lemon juice.