Instantly Fall Asleep By Swallowing This Remedy

Numerous people worldwide are dealing with sleeping issues every single night. Insomnia is the most common sleeping problem which affects thousands of people and worsens their everyday life.

People suffering from insomnia usually take pills which are rich in chemicals, not knowing that they can find simpler cure for insomnia in the traditional alternative medicine. For that reason, in today’s article we are going to show you a recipe which will help you find a solution for insomnia. By consuming it, you will restore your sleep and start the new day with a lot of energy and good mood. The recipe consists of only 2 ingredients: cinnamon and honey.

Honey represents a concentrated water solution consisting of 2 sugars that the body breaks down. It’s so much sweeter than the sugar, but far more beneficial for the general health. Its low GI makes it to be gradually absorbed in the blood stream. It restores sleep in 2 ways, experts prove. First, it supplies the liver with enough amount of glycogen when the body storage are low during the night. The average liver in human has 75-100 grams of storage space for glycogen, depending on the people’s gender. The body takes 10 grams of glycogen/hour on a daily basis, emptying the storages by the time we go to sleep.

40 health benefits of honey

Strengthens the immune system

It’s rich in minerals, vitamins, and antioxidants

It contains powerful antifungal and antibacterial properties

Reduces fatigue

Boosts energy

Relieves a sore throat

Promotes the development of the good bacteria in the intestine

It promotes weight loss – Drink warm water with 1 tbsp. of honey and lemon juice every morning on an empty stomach

Improves blood circulation

Restores eyesight – drink 2 tbsp. of honey with carrot juice on a regular basis

Reduces inflammation

Alkalizes body’s pH

It soothes burns and wounds -Mix garlic and honey and apply the combination to the wounds directly to clean the area

Destroys bacteria that cause acne

Eliminates acid reflux

It is high in phytonutrients that contain anti-tumor properties

Counters pollen allergies – Eat 1 tsp. of honey several times on a daily basis

Reduces gastrointestinal disorders

Flushes parasites from the colon and liver

It treats eczema – Mix ginger, honey, and black pepper

It treats hangovers – Mix 15 ml of honey, 80 ml of orange juice, and 70 ml of organic yogurt

Reduces metabolic stress

Eliminates dandruff

Treats anxiety

Relieves morning sickness

Reduces cholesterol – Mix 2 tbsp. of honey with 3 tbsp. of cinnamon in 16 oz of tea

Reduces hay fever – Eat 1 tbsp. of honey each morning

Clears sinuses – Mix 1 tsp. of ginger juice with honey and drink it twice on a daily basis

Helps with hiccups

Treats arthritis – Mix honey, water, and cinnamon in ratio 1:2:1 and apply the combination on the hurting part

Eliminates the bad breath – Mix 1 tsp. of honey and 1 tsp. of cinnamon with hot water and drink.

Moisturizes skin – Mix 2 tbsp. of warm water and 1 tsp. honey, and apply the mixture on the skin

Cures a toothache – Mix cinnamon and honey to make a paste and apply on the tooth

Helps with pink eye- Mix 1 tsp. of honey with 1 cup of water and put it on the heat to melt the honey. After it cools, apply it on the infected eye

Relieves leg cramps – Mix 1 tbsp. of honey with 2 tbsp. of ACV and drink it each night before bedtime

Relieves headaches – In a ½ glass of water add some honey and drink it

Sources:

healthandhealthyliving.com

livingtraditionally.com

healthiestalternative.com

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