Lemon and honey are considered to be one of the best natural foods worldwide. There are innumerate ways that prove this. Lemons are rich in various nutrients that improve the health in many ways, same as honey. Both lemons and honey are beneficial in their own ways, but the good thing is that their efficiency multiplies when these two are combined together. A lemon-honey mixture treats various health problems.
Crystal Davis from Australia did an experiment: she drank lemon-honey water mixture every morning for a whole year and she could not believe in the achieved results.
A powerful combination – Lemon-honey-water mixture is definitely one of the best natural remedies against flu and colds. Its efficiency lies in the health characteristics of each ingredient – honey is a powerful antibacterial tool that accelerates the recovery after a disease, while lemon is abundant in vitamin C that strengthens the immunity and fight against infections.
Crystal Davis suffered from recurrent colds as a result of a weak immunity. She took medications all the time, but she decided to stop using them due to their severe side-effects. Instead, she decided to try different method to get rid of the colds. She read about this amazing lemon-honey-water mixture and decided to try it. Crystal was a completely new person only after a year. Her immune system become stronger and she felt much better. Now, she claims that she could not imagine starting the day without 1 glass of lemon-honey water.
Crystal says that this beverage has had incredible effects on her general health. Not just it improved her immunity, but it also eliminated her great need for coffee in the morning. This mixture increased Crystal’s energy levels more than a cup of coffee. Moreover, her skin is shinier and stronger than before. Besides, she says that she didn’t suffer from infections of the urinary tract anymore and that she is in a better shape than before. She lost some weight as a result of the regular consumption of this mixture.
To prepare it, you will need the following ingredients:
- ½ a lemon
- 1 tsp. of honey
- 1 cup of warm water
Put the ingredients in the water and mix well. Then, drink it each morning on an empty stomach before breakfast. You will be astonished by the results!